Cardiovascular machine!

I got my new gym program yesterday from a male gym instructor who is trying to kill me. I was nervous at first, I didn’t want to tell him my weight, he never asked, woohoo!

As he explained my new workout to me, he told me how the weights work is definitely as beneficial as the cardio if done at the right intensity, he then continued to say that after two or three weeks my body would be a cardiovascular machine! Sweet Jesus. I suddenly had images of Arnie Schwarzenegger popping into my head. He must have read my face as he suddenly jumped in with “of course it’s genetically impossible for a female to bulk up with muscle mass like a male would get, you will just look toned”. No complaints here!

He also told me that weight-loss is 70% diet and only 30% exercise. Damnit. That means I can’t have a Big Mac for lunch!

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Published:
08.03.07 / 10am
Category:
Daily