INGREDIENTS:
600g lean beef mince
1 chopped onion
1 garlic clove
2tsp ground cumin
oil spray
2c couscous
2c hot chicken stock
2tbs fresh lemon juice
low-fat natural yoghurt, to serve

Combine the beef, onion, garlic and cumin in a large bowl. Season with salt. Shape 30 level tablespoonfuls of mixture into meatballs.

Lightly coat a large non-stick frying pan with oil. Cook meatballs in batches, turning, for 8 minutes or until brown and cooked through.

Meanwhile, place couscous in a large bowl. Stir with fork while pouring hot stock over. Cover and set aside until the liquid is absorbed. Add juice. Taste and season with salt.

Spoon couscous onto serving plates. Top with meatballs. Serve with yoghurt and steamed vegetables.